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If you have a family member who suffers with diabetes, you know how troubling the condition can be and how much effort needs to go into diabetes management. Unfortunately, family history is one of the major risk factors, so you may want to take steps to mitigate your own risk for contracting type 2 diabetes.

3 Lifestyle Changes That Can Lessen the Risk of Diabetes

1. Eat a Healthy Diet

Obesity is one of the leading factors that lead to type 2 diabetes, so getting to and managing a healthy weight is paramount. A healthy diet is a major step for reducing the chances of obesity and diabetes. Try to cut out processed foods like added sugars, refined carbohydrates, and sugary drinks, and eat more vegetables and whole foods to get the nutrients your body needs without adding unnecessary weight.

2. Move Regularly

diabetes managementExercise is another powerful way to lose weight and maintain a healthy lifestyle. However, movement in general can also minimize risk, since a sedentary lifestyle is another leading risk factor. Try to work out a few times per week, and get up and stretch or walk around throughout the day if you sit for long periods of time.

3. Quit Smoking

Smoking both increases the risk for diabetes and makes diabetes management more difficult. In fact, smokers with diabetes are more likely to experience serious complications like nerve damage, heart disease, and infections. Quitting can give you more control over your blood sugar levels, improve circulation, and lead a more active and healthy lifestyle through improved respiratory function.

 

If you’re looking for diabetes management options, contact Peninsula Community Health Services in Soldotna, AK. The healthcare clinic offers medical, dental, and behavioral health options for patients of all ages, and the friendly staff makes sure that every patient’s needs are met in a comfortable and caring environment. To see a full list of services or request an appointment, call (907) 262-3119 or visit the medical center’s website.

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