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Strong oral hygiene is important at any age, but proper dental care is especially crucial for seniors. As you age, certain oral health issues become harder to treat. Besides regular visits to the dentist, seniors should incorporate several healthy habits into their oral health routine. Here are some tips to help you keep your smile strong and healthy

How Does Your Mouth Change as You Age?

As people age, they become more vulnerable to oral health conditions like tooth loss, gum disease, root decay, and even a diminished sense of taste. Also, conditions like arthritis can contribute to declining oral health because they can make brushing and flossing difficult to perform alone.

Gum health is also of greater concern because reduced saliva flow from general aging and certain medications encourages chronic dry mouth. Besides being uncomfortable, dry mouth promotes bacteria growth in the mouth, which can negatively impact gum health and encourage tooth decay.

What Are Tips for Seniors’ Oral Health?

dentistIncreasing fluoridation by switching to a fluoride toothpaste or mouthwash helps to fight cavities. Seniors have increased risk of developing cavities, so more frequent fluoride use helps counteract this.

Similarly, cutting out tobacco products slows tooth decay. Tobacco use darkens the teeth and increases an individual’s risk of mouth and throat cancer. No matter how old you are, cutting out smoking and chewing tobacco significantly improves your oral health.

Seniors should also monitor their sugar intake and get the recommended amount of calcium. To help their teeth and bones stay strong, older adults  should get 1,000 mg of calcium per day to maintain healthy bone density.

Lastly, seniors with dentures should ensure they take special care of their false teeth. Not only does improper care wear out dentures prematurely, but it can also make them uncomfortable to wear as they degrade. Always clean your dentures after eating and soak them in water at night to keep them pliable and comfortable.

 

If you’re looking for a trusted family dentist, contact Augusto S. Fojas, DDS, in Westerville, OH, for unparalleled service. Since 2002, they have offered thorough, compassionate services that range from routine oral exams to X-rays and fillings. Dr. Fojas and his team also offer complete restoration services to give you the smile you’ve always wanted. To schedule an appointment with a dentist, call (614) 882-0275. Visit them online to learn more about their services.

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