Oral health is important at any age, but establishing proper eating and brushing habits while young is especially crucial to a sparkling smile. As your teenager grows up and begins to make their own decisions, you should encourage proper dental care to prevent cavities, discoloration, and other issues. When you talk to your kids, refer to the following tips that dentists recommend for teens. 

How to Improve Your Teenager’s Dental Hygiene 

1. Promote Healthy Eating

Teens often eat a steady diet of fast food and sweet snacks. Starches and sugars in these foods stick to teeth, causing the formation of bacteria and acids that decay the enamel. Swap sodas for bottled or mineral water and exchange hard candy and fried foods for fruits, vegetables, and calcium-rich cheeses. 

2. Use an App or Music

Dentists recommend brushing for at least two to three minutes to cleanse the chewing surfaces and between the teeth thoroughly. However, most teens only brush for about 30 seconds.

Brush DJ® is an app that plays your teen’s favorite music for the recommended length of time. You can also just have them choose a 2- or 3-minute song and get them a bathroom speaker system to encourage brushing.

3. Get Special Products

Make brushing more appealing to your teens by getting them toothbrushes in fun colors and styles. Let them select toothpaste and floss in flavors less intense than peppermint and cinnamon, such as mango, strawberry, or watermelon. 

4. Mention Cosmetic Perks

Teens usually care about their appearance and want to look their best around their peers. Remind them that a beautiful smile makes a strong first impression and that brushing, flossing, and going to the dentist for cleanings will keep their teeth white and sparkling.

Promote the health of your teen’s teeth, mouth, and gums with biannual visits to Montana Center for Laser Dentistry PLLC. These dentists provide family, general, and cosmetic dentistry to patients in Whitefish, MT. Call (406) 862-1010 to book an appointment for an oral exam or teeth cleaning. Visit them online to learn more about the forms new patients need to complete.