Homeowners should hire movers to let professionals handle most of the heavy lifting. However, you will need to move some items while packing and unpacking your belongings. Protect your family and stay safe during this transition with the following advice.

How to Avoid Injuries When Packing

1. Consider Weight

Avoid placing a lot of heavy items in one box. Make it easier on yourself and the movers by spreading the heavy items evenly between the boxes.

For example, don’t fill a huge container with a lot of books; you may hurt your back or drop the container on your feet. Instead, place a few books with some light items, like linens, to even out the weight distribution.

2. Use Labels

It’s easier to transport—and eventually unpack—containers when it’s clear what’s in them. If a box is full of heavy cookware and dishes, for example, you’ll know to steel yourself. You won’t need to be as careful when carrying boxes labeled as clothing or other light items. Mark everything to help identify which items you can lift and which containers the movers should handle.

3. Prepare the Boxes

Many people incur injuries when boxes aren’t adequately sealed. Always use several layers of tape on the tops and bottoms to prevent them from opening in transit. This step will also lower the risk of damaging your belongings.

4. Move Pets & Kids Off-Site

Cats, dogs, and young kids can endanger those who are carrying items out of the house by causing tripping hazards and distractions. Keep your furry friends and little ones safe by having them stay off-site during the move. It’ll be easier for you to concentrate and less dangerous for everyone involved.

5. Hinge at the Hips

When bending over to pick up something substantial, don’t rely on your back strength. Bend the knees and hinge your body over your hips while straightening your legs to lift the box. Professional movers follow this ergonomic method to lower fatigue and mitigate back pain.

 

If you need movers to help prevent injuries during this transition, contact C&J Relocation Services in Isanti County, MN. The full-service team offers over 15 years of experience performing local and long-distance moves. Call the Cambridge-area company at (612) 382-3970 for information on their experience handling antiques, musical instruments, and other delicate belongings. Visit the website to explore their services.