New and established runners alike may be surprised if they experience back pain. The condition is common mainly because of the repetitive impacts from long stints of running or jogging. The following guide provides insight into why some runners struggle with back pain, ways to prevent soreness and tightness, and the benefits of working with a chiropractor.

Why Do Runners Experience Back Pain?

One of the leading causes is poor sacroiliac (SI) joint movement in the pelvis. These joints are located near the lower portion of the spine. When working properly, runners don’t experience SI issues. If the joints are not aligned, repeated running can trigger lower back pain.

Another common trigger is when bones in the vertebrae have been aggravated in some way. Over time, runners may start to feel sharp, shooting pains in their backs. Chiropractors have also treated runners who overexerted after not engaging in the activity gradually or regularly.

How Can You Prevent Back Pain?

Stretching and warming up the muscles before a run can prepare your body and back for the impact. Focus on the hamstrings, which are the muscles located on the backs of the thighs. Including strength training and muscle toning exercises may also prevent back pain.

Investing in running shoes with supportive and comfortable soles can help buffer the spine and muscles from wear and tear. If possible, run on a rubber track in the gym or at a park instead of a cement surface. The latter may not provide enough impact absorption, which can cause or aggravate back issues.

What Are the Benefits of Seeing a Chiropractor?

These specialists provide joint adjustments designed to soothe and eliminate back pain. Chiropractors specialize in applying expert alignment techniques to ensure vertebrae are in their proper positions.

Improved joint mobility and musculoskeletal balance are just a few of the benefits of regular sessions with a chiropractor. Professional adjustment and alignment treatment may also reduce leg, knee, and ankle injuries associated with repeated running.

Armeli Chiropractic in Mendota Heights, MN, specializes in treating runners for back pain and other misalignment problems. Serving Twin Cities, the team of certified and licensed chiropractors uses a wide range of techniques to improve mobility. From manual spine and joint manipulation to physical therapy, you can count on customized treatment solutions. For your convenience, the center is open six days a week and works with adults, pregnant women, and children. If you’re a runner who’s having issues with back pain, call (651) 688-0736 for assistance. Visit the website for information on their full lineup of chiropractic services.