Not all men are blessed with lush, thick beards—some have to deal with patchy facial hair. It can be a source of frustration for those who’ve tried almost every beard grooming trick in the book to achieve the elusive fullness. However, remedying patchiness doesn’t happen overnight, so you have to take multiple approaches to fix it. Here’s how.

How to Fix Your Patchy Beard

1. Let It Grow

When you’re frustrated, it’s tempting to shave your beard entirely. With facial hair, patience is a virtue, and that means growing it out until it becomes thick and full.

Beards get denser over time, going through the typical hair growth cycle, which varies from one person to another. Wait out the patchy phase, and once every hair has grown, you’ll have a full beard in no time.

2. Groom It

Sometimes, it’s because of genetics or medical conditions that you have a patchy beard. While there are solutions to it, remember that beard grooming is just as important.

Wash often and use quality hair products to keep it healthy. Brushing your beard distributes natural oil, lifts hairs for added volume, and stimulates blood flow for faster growth. Routine application of beard oil and beard balm also helps, so include these in your beard grooming arsenal, too.

3. Stick to a Healthy Diet

What you eat can also help with hair growth, so if you want a fuller beard, start with your diet. A balanced, nutritious diet consisting of foods rich in essential fatty acids—particularly omega-3—and vitamins, such as B6, B12, and A, promotes hair growth.

Protein should also be included in your meal plan because of keratin, which is essential for maintaining healthy hair. Stick to lean meat, chicken, fish, and eggs and skip a low-calorie diet that messes with testosterone production.

4. Work Out

Frequent exercising keeps excess pounds at bay, but it also helps to fix your patchy beard problem. Working out boosts testosterone levels, which are critical for hair growth.

Exercise also stimulates blood flow to the muscles and skin to promote beard growth. Sweating after a good workout helps unclog skin pores and hair follicles, making room for new hair to grow.   

5. Stay Away from Stress

Stress is never healthy, reducing testosterone levels as your body reacts to it. Lack of male hormones can cause hair to grow slower or more unevenly than usual, which leaves you with a patchy beard or sudden hair loss. Aim to lessen your stress and get enough rest.

For top-notch beard grooming, look no further than A Cut Above in Anchorage, AK. Truly a cut above the rest, their skilled barbers offer men’s haircuts and a range of services for facial hair, including shaving, trimming, styling, and grooming, to keep it looking sharp. Get in touch at (907) 276-6884 to set an appointment or visit them online today.