Calcium helps strengthen enamel, or your tooth’s exterior layer, to prevent decay and hypersensitivity. However, acids found in several ingredients can drain this vital mineral and weaken your enamel, making your teeth more susceptible to problems. While a dentist helps treat associated issues, including chips and decay, the guide below outlines a few effective ways to structure your diet and lifestyle to protect your smile.

Why Should You Avoid Highly Acidic Foods?

If you frequently chip your teeth or feel dental sensitivity when consuming hot or cold beverages, your enamel may be weakened. This typically happens when someone regularly consumes highly acidic foods and drinks, such as coffee, soda, citrus fruits, sugar, and wine.

Your body uses calcium to balance its pH when it becomes too acidic, which drains the mineral that makes up dental enamel. This can weaken your teeth, making you more prone to cavities and sensitivity.

How Can You Prevent Enamel Erosion?

Balancing the levels of acids in your diet helps neutralize a low pH. Combine acidic foods with alkaline ingredients, such as eggs, bananas, green leafy vegetables, legumes, nuts, and whole grains.

After consuming sugary beverages, drink a glass of water to wash away lingering acids in your mouth. Brush 30 minutes later to avoid abrasion on weakened enamel. Don’t forget to schedule biannual dental appointments to keep your teeth free of plaque, which also leads to decay.

If you frequently experience dental discomfort, count on the dentist at Gladstein Dental Center in New Britain, CT, for effective treatment. For over 25 years, this dental clinic has been providing high-quality dental services to help patients maintain strong teeth and beautiful smiles. Their dentist has received numerous dental awards, including a "Master" certification with the Academy of General Dentistry. Visit their website to learn more about their services, or call (860) 223-1162 to discuss your needs.