Share:

hip replacement is a common surgery that helps improve the quality of life of those experiencing hip pain. To ensure a speedy recovery after the procedure, you must follow aftercare recommendations. If your surgery date is approaching, learn more about how to get back on your feet afterward below.

Do:

Light exercises.

Carefully engaging in doctor-approved exercises can help with flexibility, blood flow, and pain reduction. Depending on how far along in your recovery you are, your doctor may advise you to do 10 to 15 repetitions of each movement. However, always remember that you should stop if you feel like you're overexerting yourself.

Eat healthy foods.

hip replacementIncluding nutritious foods in your diet is an essential part of your recovery. A balanced diet gives you the energy to start moving around and boosts your immune system to prevent infections. For example, enjoy foods that are rich in nutrients, such as dark leafy greens, whole grains, berries, and salmon. If you have dietary restrictions, your doctor can help you make a meal plan.

Don’t:

Refuse help.

Even if you think you can get through recovery by yourself, it's always helpful to have someone you can count on during the process. Receiving assistance with everyday tasks, such as cleaning, grocery shopping, and preparing meals, will help you stay stress-free and comfortable. Limiting your time outside after surgery also reduces your risk of infection.

Travel by plane.

Even if you can move around without assistance, the pressure changes that occur during plane travel can cause swelling in your hip. Waiting in lines, carrying heavy baggage, and going through security also increase your chances of sustaining injuries while falling or overexerting yourself.

 

If you need a hip replacement, Orthopaedic Associates of Rochester in New York can help you get the process started. This private practice is board certified and provides exceptional care for sports injuries and foot, back, neck, and hip pain. To learn more about their services, call their office at (585) 723-­3000.

tracking