Anxiety and depression are two of the most common mental health afflictions in the country, and they’re often linked. In fact, according to some studies, most people who suffer from either anxiety or depression will develop the other at some point in their lives, which can dramatically impact their quality of life. Understanding the link between these two conditions can be instrumental in getting the help you need.

How Anxiety & Depression Are Related

On the surface, anxiety and depression may appear to be completely different disorders. While people with anxiety tend to feel as if they’re under threat, those suffering from depression may not feel anything other than sadness and hopelessness.

However, either of these conditions can be debilitating, which can trigger the other as a symptom. For instance, a person with generalized anxiety disorder may feel overwhelmed by a project and avoid taking it on in the first place. This can spark feelings of worthlessness, which can lead to a depressive spiral. For many people, fear and hopelessness are intertwined; they feed off of one another and grow stronger.

Coping With Anxiety & Depression

While anxiety and depression can make you feel helpless, there are steps you can take to reduce these symptoms and reclaim your life. Yoga and meditation may provide relief by helping create some distance between you and your negative thoughts. Getting enough sleep and regular exercise are also important for every aspect of your physical and mental health.

However, getting professional help is the most important step you can take toward overcoming feelings of depression and anxiety. A trusted counselor can give you the mental tools to identify negative thoughts and process trauma. Medication can also provide amazing, potentially life-changing results, especially when paired with regular counseling.

Since 1983, Alleghany Highlands Community Services has provided comprehensive mental health treatment to people throughout the Covington, VA area. If you’re suffering from depression, anxiety, or trauma, their caring staff will help you get the help you need. Visit their website for more on their mental health services, get news and updates on Facebook, or call (540) 965-2135 to schedule an assessment.