Deli sandwiches are a popular on-the-go meal, providing a combination of bread, meat, and cheese that caters to every palate. Plus, thanks to the variety of toppings available and the use of fresh ingredients, it’s possible to create many kinds of healthy sandwiches. Learn more about the health benefits of a few common deli ingredients.

3 Types of Healthy Deli Sandwiches

1. Tuna Salad

The mix of shredded tuna, chopped celery, and mayonnaise gives this signature sandwich a delectable taste. The fish in this sandwich contains a generous amount of vitamins B-12, B-6, and niacin. The latter makes it easier for the body to transform carbohydrates, proteins, and fats into energy, reducing the potential for weight gain and helping you to feel more alert. 

2. Turkey

The subtle taste of this meat naturally complements fresh lettuce and tomato with a sharp cheese. As a lean meat, it won’t jeopardize your cholesterol. Instead, it supplies a healthy portion of protein and potassium, which are essential for muscle growth and mobility. Turkey also contains zinc, which boosts the immune system and prevents illness. Omit a slice of cheese and add a few more vegetables for an even healthier alternative.

3. Roast Beef

The rich, flavorful strips of beef are what make this sandwich difficult to resist. While experts generally recommend limiting your intake of red meat, this cut is leaner than most. Plus, it contains selenium, which acts as an antioxidant, and phosphorous, a useful nutrient for maintaining bodily health. Go light on the mustard and mayonnaise and include plenty of leafy greens to produce a well-rounded meal.

If you’re looking to order a delicious deli sandwich, reach out to the experts at Fortuna’s Deli & Caterers of Westport, CT. They’re a family-owned and –operated company that has been in the business for over 40 years. Each ingredient is of the finest quality, and every dish is made fresh to order. Some of their most popular options include heroes, paninis, and wraps. Catering service is also available, complete with serving platters, plates, and utensils. Learn more about all that these professionals have to offer by visiting their website. Call (203) 226-3587 to place an order.