It’s not unusual for changes in vision to occur as people age. Certain conditions and diseases can directly affect eye health, as can some lifestyle choices. If you want to prioritize your eye care habits and focus on making the right decisions for your ocular health, here’s what you need to know.

How Your Lifestyle Impacts Eye Health

1. Harmful Sun Exposure

Just as they harm the skin, ultraviolet (UV) rays can also pose a threat to your vision. UVA rays can cause damage to the macula, which is the part of the retina that allows you to view the details in objects. Your cornea and lens, which are situated at the front of the eye, absorb UVB rays, which can cause a type of “sunburned” sensation that results in redness and sensitivity. As part of a proper eye care routine, wear sunglasses that block up to 100% of both types of rays and screen up to 90% of light.

2. Frequent Screen Usage

Electronic screens are a key part of the modern lifestyle. For general eye care and to avoid common issues like discomfort and tiredness, you should avoid frequent use of computers, tablets, cell phones, and other screens. It’s best to factor in occasional breaks for comfort; the American Optometric Association recommends the 20-20-20 rule, which involves taking 20 seconds every 20 minutes to look at something 20 feet away to strengthen eyes.

3. Excessive Alcohol Consumption

The occasional drink isn’t likely to affect your vision or eye health, but excessive consumption of alcohol has the potential to cause problems. For example, your vision may become blurry because drinking affects your cognitive function. Because alcohol also impacts the way your iris behaves, your pupils may not respond as they usually would when you’re driving. Even your peripheral vision might be affected because alcohol can contribute to a tunnel effect. Migraines are also possible, some of which may cause blind spots or light patterns.
 

Take a proactive approach to your eye care routine. Visit Brunswick Optical | Matthew D. Grucella O.D. Brunswick, OH, for comprehensive services, including eye exams and vision tests. You’ll also find exclusive frames from many of the world’s leading brands, including Burberry, Longchamp, and MCM. Visit their website for a full list of available brands or call (330) 741-3407 to schedule an appointment.