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When you have a lengthy to-do list, people relying on you, and a plethora of everyday stresses, it's essential to make time for yourself. Scheduling a little bit of “me time” is critical for minimizing your stress and getting back on track. Doing so doesn't have to be as elaborate as a two-week vacation; it can simply be a trip to the beauty salon. Getting your split ends trimmed or nails painted can do wonders for your mood and overall mental health. Here’s a quick guide to help you better understand how beneficial it can be.

Why Everyone Needs Some Time for Themselves

1. Get an Opportunity to Contemplate

A moment to yourself is time for self-reflection. When you aren’t doing something for work, school, another person, or the family, you can reevaluate what you've been doing. This thinking can be as existential as exploring your values and long term goals, or it can be more mundane and focused on what needs to be done by the end of the week, month, or season.

2. Discover Improved Creativity & Productivity

beauty salonTemporarily leaving the task facilitates creative insight. Being hyper-focused on an issue can cause you to lose sight of possible yet unconventional resolutions. If you're stuck on a report or have writer’s block, book an appointment at the beauty salon. Unexpected as it may be, the answers may come to you when you’re sitting still, getting your nails done.

3. Strengthen Your Relationships

Although it may seem counter-intuitive, time away from others can help your relationships. Since a quiet moment to yourself offers time for self-reflection, you’ll have a chance to reassess what you need and what you've been contributing to the relationship. It also establishes boundaries with others. Being emotionally, mentally, and physically available 24/7 isn't realistic, and it isn’t healthy for any relationship, whether it's romantic, platonic, or familial.

 

If you’re in search of a little "me time," head to Aikahi Hair & Nail Salon on Oahu, HI. You can book a hair, manicure, or pedicure appointment and sit back and enjoy being in your own company. To get more information about their services, visit the website or call (808) 254-1471.

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