Alcoholism impacts millions of Americans and can be an isolating addiction. While not everyone is able to overcome it, you can help your loved one help themselves by serving as a support system. Use the following tips, along with the help of a substance abuse professional, to help them achieve their goals.

How to Help a Person Stop Drinking

1. Be Available to Talk

It only takes one mistake for a person to fall back into their old ways, so make yourself available to talk with your family member or friend when they’re struggling. Encourage them to call whenever they need you. Suggest texting, chatting online, or writing emails as well so there’s always a line of communication. This ensures they can always reach you when challenges appear.

2. Don’t Be Judgmental

Choose your words carefully when you discuss their condition since criticism can deal them an emotional blow that inspires drinking. Rather than focusing on them as a person, gently and factually share concrete examples of how their actions are impacting their life and those of individuals around them—linking their alcoholism to poor performance at work or a breakup, for example.

3. Help Them Identify & Avoid Triggers

Many alcoholics are driven to drink when they visit favorite bars or see enabling friends. They may also have habits, like drinking on a certain night of the week, that they’ll need to break.

These triggers or routines are major contributors to drinking, so identify and avoid them. Establish new, healthy activities instead, such as a movie night or cooking dinner together.

4. Encourage Talking to a Substance Abuse Professional

Bringing in an expert reinforces your efforts, so encourage your friend to see a substance abuse professional. These mental health specialists will help your friend discover why they drink and then provide tools to help them stop. Many recovering alcoholics establish long-term relationships with these advisors. You may also be able to attend meetings with them for added support and to learn strategies to help support your loved one’s progress.

If you’re looking for a substance abuse professional in Artesia, NM, contact Artesia Drug and Alcohol Screening. This center offers a variety of services, including alcohol and drug testing, as well as drug and alcohol education and counseling. Call (575) 746-3404 to schedule a consultation. Visit their website to learn more about their capabilities.