While brushing your teeth and following good oral hygiene are important to maintaining your smile, did you know there are some daily habits you may have that could be damaging your pearly whites? Several everyday tasks can negatively impact your oral health, causing discoloration or the need for fillings. Ensure your smile remains flawless by avoiding the following four practices.

Top Habits That Affect Your Dental Hygiene

1. Consuming Too Much Sugar 

Candy, soda, and even your favorite sports drinks all have one thing in common—too much sugar. This ingredient degrades your enamel and causes small holes to form in the teeth, leading to cavities. While fillings can stop cavities from further spreading, avoid consuming too much sugar and make sure to brush and floss after you do enjoy a sweet treat.

2. Smoking or Chewing Tobacco

Whether it’s cigarettes or chewing tobacco, these habits can have several ill effects on your teeth. In addition to causing extensive yellowing and staining of the teeth, they also contribute to gum disease and accelerated decay because they harm the enamel. Talk to your dentist about cosmetic options for discoloration and ask your doctor about the best way to quit these habits.

3. Brushing Too Hard

While you may think there is no wrong way to brush your teeth, you can do it too hard and cause more harm than good. Brushing so hard that your gums feel sore, bleed, or swell allows bacteria to pool in the pockets between your teeth, leaving you susceptible to gum disease. Talk to your dentist about your oral health routine if you experience discomfort when brushing.   

4. Using Your Teeth As Tools

Whether your hands are full, or you don’t have anything sharp around, using your teeth to open bottles, tear plastics, or hold onto heavy items can chip or damage your smile. To avoid these fractures, never hold items with your teeth and don’t use them as a sharp object to open packages.

If you’ve experienced the adverse side effects of these everyday habits, consult with the professionals at PdC Dentistry, S.C. in Prairie du Chien, WI. This dental care team provides the oral health services your family needs most—from preventative advice on best hygiene techniques to restorative treatments like fillings. To learn more about the services offered, visit them online or call 608-326-8458.