In light of the COVID-19 pandemic, people are taking practical measures to prevent contracting and spreading the virus, like social distancing, cleaning, and wearing face masks. While these measures are important, it’s also critical to give your body the support it needs to keep yourself healthy. From eating well to maintaining optimal dental care, here’s what you can do to keep your immune system in its best possible condition.

How to Maintain a Healthy Immune System

1. Eat Healthily

Food provides nourishment, which is necessary for every system in the body to function its best. Consuming a diet that’s rich in plants and low in fat will strengthen the immune system by promoting white blood cell production and reducing inflammatory biomarkers. Eating a rich blend of fruits and vegetables will also help you get essential nutrients that boost the body’s immune response, including vitamins C, D, and E, as well as zinc and beta-carotene.

2. Exercise

Find safe ways to get your family moving, whether it’s dancing in the living room or kicking a ball around in the backyard. Regular exercise promotes cardiovascular health, supports weight management, and maintains blood pressure. Being healthier overall means your immune system can focus on keeping you protected against viruses and illnesses. After being active, be sure to get enough sleep so your body can recover. Adults should get seven to nine hours of rest, while school-aged children need nine to 11.

3. Practice Strong Dental Care

Your oral health and overall wellness will improve if you brush and floss daily and consult your dentist regularly. Dental care is an important but often overlooked part of immune system function. Without strong dental care, oral bacteria will proliferate and cause inflammation, which plays a role in several diseases. Bacteria in the mouth has even been linked to pneumonia and cardiovascular disease.

It takes 21 days to form a habit, so begin instilling these measures immediately to ensure they become part of everyday life. As you start to incorporate these tips, don’t forget to encourage your children to maintain a strong dental care routine. The professionals at Kapolei Keiki Dental help toddlers and teens throughout Oahu maintain healthy, vibrant smiles. For more information about their services, visit the website or call (808) 944-1020.