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There isn’t a “right” way to grieve after the death of a loved one. For some, the loss comes in emotional waves, while others are numb to the passing during the funeral planning process. What is common are the five stages of grief. The following guide shares what the stages are, signs you’re experiencing them, and how to transition between each one. 

The 5 Stages of Grief

1. Denial

It’s during this stage that individuals may not want to accept that someone is no longer here. They will typically shut off all feelings tied to the loss as a way to protect their true emotions. Denial can also mean isolating from others because it helps eliminate reality. In the next phase of grieving, individuals are gently encouraged to acknowledge their emotions. 

2. Anger

It’s very common for anger to take over when a loved one dies. This is especially true if the death was unexpected. During the funeral planning process, some family members may harbor resentment towards doctors, spouses, and even the deceased. One way to emerge from the anger stage is to request more information from the physician of how the person died. Facts can provide some clarity that may break through the anger. 

3. Bargaining

Making promises or compromising are the typical responses in the bargaining stage. You may plead with a higher spiritual being to make certain life changes in exchange for keeping your loved one from dying. While there is a feeling of helplessness, the emotion can present a sense of control over the situation by proposing concessions. It’s essential to release all thoughts of fault about interactions, or things said to the person when they were alive.

4. Depression

funeral-planning-Cincinnati After feelings of denial and anger have subsided, and bargaining didn’t yield the desired outcome, reality can start to set in. The depression stage may emerge as soon as during the funeral planning or months later. Extended periods of sadness and isolation are common. It’s critical for your emotional and mental health to reach out for help. A primary care physician can refer you to a practitioner who specializes in treating depression after a loss. 

5. Acceptance

This final stage in the grieving process doesn’t have a set timetable. When it does occur, there is generally an acceptance of a loved one passing. Overwhelming guilt and sadness may give way to acknowledging the pain. The difference in this phase is not resisting the reality of what has happened. 

 

Grieving is never a one-size-fits-all model. Gilligan Funeral Homes in Cincinnati, OH, understands the range of emotions that come when remembering a loved one. Since 1877, the family-owned firm has provided compassionate and professional funeral planning services. You can count on the funeral director and associates to walk with you through this journey while adhering to your preferred wishes. Should you ever need their services, call (513) 281-8311. Visit the website for information on memorial options and funeral pre-planning. 

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