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COVID-19 is a respiratory illness caused by a virus. As with any disease, prevention is the best cure, so taking measures to avoid catching the virus, like washing your hands regularly, is essential. That said, bolstering your immune function will help your body fight the virus if you do fall ill. From vitamin-packed fruits to bottled water, what you eat and drink impacts your immune system. Follow these nutrition tips to nurture yours.

3 Nutrition Tips for a Healthy Immune System

1. Prioritize Fresh Over Prepackaged Food

When possible, fresh foods are preferable because they retain more of their nutritional value. Incorporate fruits and vegetables into your diet to get a mix of vitamins and minerals.

Citrus fruits are full of vitamin C, for instance, which supports the immune system. Fish and beans are a good source of protein, which builds strong muscles, ligaments, and other soft tissues. Whole grains like oats and brown rice give your body energy.

2. Stay Hydrated With Bottled Water

Water provides the hydration your body needs to maintain vital organ function and isn’t loaded with harmful sugars like sodas or sweetened fruit juices.

It also makes you feel full, which can help you cut back on needless snacking while isolating at home.

3.  Minimize Your Intake of Salt, Sugar & Fat

Avoid adding extra salt or fat—for instance, in the form of butter—to your cooking. Also, steer clear of high-sodium condiments like soy sauce. Salt and fat contribute to high blood pressure, which puts you at an increased risk of cardiovascular ailments like heart disease.

Limit your intake of sugar as well since this can lead to weight gain. Obesity is a risk factor for ailments like diabetes.

 

For FREE WATER DELIVERY on Oahu, Kauai and Maui, rely on Menehune Water Company of Aiea, HI. They have been in the business for 35+ years, providing convenient, easy and affordable delivery services to your home or office. Learn more about their delivery service of high-quality ultra-purified water on their website. New customers receive up to SIX FREE bottles! To place an order, call (808) 487-7777.

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