A fever is any temperature above the body’s normal rate of 98.6 degrees Fahrenheit and often occurs because of an illness, like the cold or flu. Although a fever feels uncomfortable, it usually resolves itself within a few days. However, if it lasts longer, it’s important to consult with your physician. Here are a few ways to reduce your fever at home.

What is the Best Way to Lower a Fever?

1. Drink Plenty of Fluids

A fever can cause fluid loss, so it becomes even more important to stay hydrated. Your physician may want you to drink at least eight cups of water a day. Other fluids that are good options when you have a fever include juice, ginger ale, and broth.

2. Take a Lukewarm Bath

If you’re trying to reduce your temperature, your physician might suggest taking a lukewarm bath. Avoid taking a bath with cold water as it can cause shivering and drop your temperature too quickly. Soaking in a lukewarm bath for 20 to 30 minutes can help you relax and safely decrease your temperature.

3. Get Plenty of Rest

Too much activity could raise your body temperature, so it’s important to take it easy. Put on lightweight clothing and rest on your bed or couch. Use a thin blanket if you need one for comfort.

4. Take Over-the-Counter Medication

Another simple way to reduce a fever is to take a medication like an acetaminophen or ibuprofen. Both of these medications are available over-the-counter and can make you feel better. Pay attention to the dosage requirements, as they can vary based on age.

If you can’t seem to reduce your fever, turn to the physicians at Robertsdale Urgent Care in Robertsdale, AL. This locally owned and operated medical clinic provides a variety of comprehensive health solutions, from physicals to flu shots, and is known for their convenient and fast service. These medical professionals treat every patient with compassion and help them feel as comfortable as possible. For more information about what they provide, call (251) 947-3591 or visit their website