Around 45% of adults occasionally snore, while 25% snore regularly. Whether you’re a snorer or in the company of one, it can affect the quality of your sleep, cause headaches, and even cause high blood pressure. These tips, along with a visit to your local mattress store, will help you achieve a silent, healthy sleep.

How to Get Relief From Snoring

1. Try a New Mattress

Raising your head can help to open your nasal airway passages and thus prevent snoring. Instead of relying on multiple pillows to achieve this, and potentially suffering from neck pain, visit the mattress store to get an adjustable bed. These models allow you to raise and lower your head and feet as you see fit. Experiment to find the setting that is most comfortable and effective for relieving snoring.

2. Practice Healthy Sleep Habits & Stay Hydrated

Most adults need around 7 to 9 hours of sleep each night. If you’re getting less than this, your body might go into a deep sleep where your muscles are more relaxed, and you’re more likely to experience the blockage in your airways that causes snoring. Prioritize getting enough sleep each night.

Additionally, make sure you stay hydrated throughout the day; dehydration will thicken the mucus in your nose and throat and exacerbate snoring. Women should drink around 11 cups a day and men around 16 to stay properly hydrated.

3. Adjust Your Sleeping Position

Sleeping on your back leads your tongue and soft palate to partially collapse, which creates a vibrating sound as air moves by them. Sleeping on your side is proven to prevent this issue.

To make side-sleeping more comfortable, consider upgrading to a mattress that’s soft to medium-soft. Firmer mattresses could put uncomfortable pressure on your shoulder and neck, whereas softer ones will relieve pressure by allowing you to sink in.

If you’re looking for better seep, contact Reliable Bedding Company in High Point, NC. This mattress store has been helping customers upgrade to quality, cost-effective bedding for over fifty years. They hold each mattress coming out of their factory to the highest standard. Whether you’re buying for yourself or your business, they’ll provide you with an ideal sleep solution. For everything from California king for the master suite to a twin for your apartment, call (336) 883-0648.