Coffee provides more than a daily pick-me-up. Whether you’re a longtime java lover or new to the steaming brew, there are many reasons to relax with the popular beverage. Learn about them here before ordering your next cup.

Why You Should Drink More Coffee

1. Lowers the Risk of Disease

This drink helps the body process glucose, or sugar, more efficiently to lower the risk of Type 2 diabetes by up to 67%. Enjoying daily cups of brew can also help the heart. Drinking up to five cups a day will boost your heart health compared to drinking more than five cups or none at all. The beverage helps blood vessel efficiency for healthier blood flow and pressure.

2. May Help With Weight Loss

Coffee increases your metabolic rate by up to 11% to help the body use food as fuel instead of storing it as fat. The caffeinated beverage also increases fat burning abilities by up to 10% in overweight individuals and up to 29% in slim people. Since it provides an energy boost, it’ll help increase physical activity levels.

3. Supports Brain Health

Parkinson’s patients may find symptom relief when they drink coffee. Two eight-ounce cups of black java contain enough caffeine to control unintentional movements associated with the neurological condition. The caffeine in two cups of coffee also helps Alzheimer’s patients by slowing symptom progression. While coffee lowers the risk of getting both diseases, the exact reasons for these positive changes are still under review.

If you want to enjoy these benefits, pick up your next cup of java from Maleko Coffee and Pastries in Honolulu, HI. This cafe serves an assortment of handcrafted beverages, including frappuccinos, espressos, and ice coffee. If you can’t make it to the shop, you can catch them at your local weekly farmers’ markets. View their menu online, or call (808) 561-2846 to place a takeout order.