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There are a number of different mental health conditions that can affect your mood and well-being. However, caring for these different aspects of your mental health doesn’t just end with a visit to the doctor’s office, medication, or even a hospital stay for mental health rehabilitation. Instead, take these daily steps to help care for your mind and your mood.

How to Improve Mental Health Outside the Doctor’s Office

1. Care for Your Body

HavingDoctors Office a daily self-care routine can help you feel better physically, which can, in turn, help you mentally. Depending on your condition, you may need to take small steps at first, like simply getting enough to eat. Making sure you’re eating healthy meals on a regular basis, staying hydrated, spending time outdoors and exercising, and maintaining your personal hygiene can all be part of a self-care routine to keep your mind and body healthy.

2. Pay Attention

Conditions like depression or anxiety can trap you in a cycle of negative thoughts. Breaking that cycle means changing your thought patterns. Be mindful that this doesn’t happen all at once. But with effort and practice, you can make a noticeable shift over time. Focus your attention on your experiences in the moment instead of dwelling on the past or future. Take time to notice things in your life that make you feel comfortable, excited, and happy, even if it’s just less unhappy than usual. 

3. Connect With Others

Many mental health issues can cause you to self-isolate out of fear of rejection, a sense of unworthiness, or a lack of energy. But in most cases, friends and family are exactly what you need. Other people can offer emotional support and practical help when you can’t do it yourself. It’s important to reach out even when it’s difficult. Enjoy moments of connection by looking for ways to help others. This is often easier than helping yourself and can boost your mood and confidence.

 

If you need to visit a doctor’s office for additional help with your mental health, turn to the caring professionals at Savoy Medical Center. With locations in Mamou, LA and surrounding areas, they offer a range of physical and behavioral health services, including physical therapy and oncology. Call their office at (337) 468-5261 or visit their website to make an appointment.

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