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Sciatic pain occurs when the nerves that run from your lower back through your legs are compressed or pinched by a slipped disk, bone spur, or other back abnormality. This can result in pain, tingling, a burning sensation, and weakness in the backs and legs. If you’re dealing with sciatica, learn more about ways to manage this type of back pain.

How to Limit Sciatic Back Pain

1. Adjust Your Diet

Targeting your diet to reduce inflammation is an effective step toward fighting sciatica. Incorporating foods like whole grains, fruits and vegetables, fatty fish, and green or black tea can help your body naturally ease inflammation. You should also limit processed sugars, carbs, and hydrogenated oils, as they can increase inflammation. You can also supplement natural deficiencies such as magnesium, Vitamin D, Vitamin B12, and zinc to help your body fight inflammation and reduce sciatic pain.

2. Exercise in Small Increments

back painWhen you’re dealing with sciatic back pain, the idea of exercising may feel daunting. However, staying seated or lying down can weaken the affected muscles and make the condition worse.

Even spending 10 or 15 minutes stretching, taking a brief walk, or pedaling gently on an exercise bike can help stretch your lower back and relieve pain. Exercising in a swimming pool is also an effective way to find pain relief, as you’ll experience less pressure on your back in the water.

3. Address the Pain With Painkillers

While you should actively work toward finding back pain relief through stretching, massage therapy, and chiropractic treatment, medications can offer temporary relief. Start with over-the-counter medications, following the recommended dosages unless otherwise instructed by your doctor. If standard painkillers aren’t mitigating the pain enough, talk to your doctor about stronger options.

 

If you’re seeking relief from sciatica, contact Adams Clinic of Chiropractic in Monroe, GA, to learn more about their comprehensive chiropractic care and massage therapy. For over a decade, they’ve helped clients address poor posture, chronic back pain, sciatica, and spinal misalignment. To learn more about their services, visit their website. Call (770) 267-3277 to schedule your first appointment.

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