Loss and grief are natural parts of life. Still, it's very difficult to move on after a loved one has passed away, especially when you're no longer making funeral arrangements, and you've said your final goodbye. During this time, it's common to feel isolated from others who don't understand what you're experiencing, though this isn't something you have to deal with alone. Bereavement groups are available to provide support throughout this journey.

What Are Bereavement Support Groups?

Bereavement support groups provide valuable advice, information, and understanding from healthcare professionals and peers in the days and months following a loved one's funeral. They're designed to connect mourners and allow each individual to share their stories of grief. Groups are generally open to the public and led by professionals who have training and experience in coping with loss. The goal is to help participants manage their feelings and learn to make adjustments after a significant person in their life has passed away.

What Are the Benefits of Joining?

For many people, bereavement support groups play essential parts in the healing process. They help normalize grief and give everyone attending the opportunity to release emotions they may have otherwise kept inside. Participants can also learn techniques to use when working through their grief. Finally, you can take comfort in knowing that by opening up about your pain, you're helping others cope with their losses.

If you’re facing the loss of a friend or family member, the compassionate staff at Porto Funeral Homes can suggest local bereavement groups you may wish to attend. For over 75 years, they’ve been committed to providing the residents of New Haven County, CT, with affordable, personalized funeral arrangements that honor the memories of those who have passed. To discuss your options, call the East Haven location at (203) 467-3000 or the West Haven facility at (203) 934-5000. You can also visit their website for more information on the services they offer.