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While bringing home a new furry family member isn’t a substitute for the quality care provided by a heart doctor, it’s possible a pet could deliver significant benefits to your cardiovascular wellness. Research suggests that owning a dog, in particular, is associated with a longer life—especially in individuals who have experienced a heart attack or stroke. Discover whether pet ownership could be right for you below.

A Pet’s Impact on Heart Health

There are several ways that owning a pet can benefit heart health. For instance, having a dog can prompt you to spend more time outside. You may find yourself going on more walks, either just around the block or on trails. You may also frequent dog parks or other dog-friendly areas.

heart doctorGetting outdoors and boosting your activity levels can reduce stress and increase your fitness levels, both of which can improve cardiovascular health. Pet owners who take their dogs for walks are likely to get 30 more minutes of physical activity per day than their peers, for instance. Owning a dog has also been linked to lower cholesterol and blood pressure—two outcomes your heart doctor will wholeheartedly support.

How to Choose a Pet

When selecting the perfect pet for you, be mindful to look for one who will alleviate your stress, not add to it. Although puppies are cute, they require a significant amount of training. From chewed furniture to frequent accidents, they could make you feel overwhelmed. Therefore, consider adopting a housebroken pet that is a little bit older.

Seek out a pet in good health who will enjoy going for regular walks. Breeds like Portuguese water dogs and Vizslas respond well to long walks, for instance. If you’re under the care of a heart doctor, it’s always best to discuss recommended activity levels to ensure you’re making the best choices for your own health, too.

 

 

If you’re seeking a heart doctor in Bergen County, NJ, turn to DiVagno Interventional Cardiology, MD, PA. Led by experienced cardiologist Dr. Leonardo DiVagno, this team of board-certified doctors specializes in cardiovascular diseases and offer patient-centered, state-of-the-art care. Browse through the practice’s services online or call (201) 845-3535 to schedule an appointment.

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