Many people assume that strength training consists of gaining muscle and losing weight. While it can help you to achieve these goals, this workout offers much more. Knowing what to expect will determine how you can make the most of each session. Below are a few answers to questions that personal trainers get about strength training.

FAQ About Strength Training

Why should you train if you don’t want to bulk up?

Even though this exercise does use an increasing amount of weight, it doesn’t mean that you’re going to gain considerable muscle. These programs are customizable and allow trainers to create routines that best fit their client’s goals. The most noticeable difference is muscle definition, as well as a slight reduction around the waistline.

What benefits come from strength training?

One significant benefit is an increase in your metabolic rate. Performing short, repetitive movements gradually speeds up your heart and causes the body to burn through its fat reserves. Some of the workouts are also high-impact, which strengthens your bones and reduces the potential for injury. Other benefits include flexibility, general strength enhancement, and better posture.

Where should you start?

Find around 10 exercises that work the main muscle groups, which are the shoulders, chest, biceps, triceps, back, lower body, and abdominals. Start with eight reps for each and slowly work your way up to 10 or 15, depending on what you can manage. Take short breaks in between and drink plenty of water.

Are machines safer than working with free weights?

Not exactly. It depends on the amount of weight that you use. The best way to avoid pushing too hard on either option is to work with a personal trainer. They’ll help you figure out a starting point, as well as offer pointers on how to complete each routine.

Begin your fitness journey with the help of Phoenix A+ Coaching of St. Louis, MO. They’re a locally owned fitness center that offers individualized training to all skill levels. Their trainers work with the finest equipment in the industry and have certifications from the National Strength and Conditioning Association. Clients also have access to their in-house chiropractor and licensed massage therapist. Learn more about what this gym has to offer by visiting their website. Call (314) 449-1172 to schedule an appointment.