To reduce the spread of COVID-19, it’s essential to limit contact with others. That’s why the American Dental Association has urged dentists to close their offices for all but urgent and emergency procedures until April 30. In the meantime, you still need to pay close attention to your oral health to avoid requiring a potentially risky dentist appointment. Stay healthy by following this oral care guide. 

How to Care for Your Teeth & Gums During COVID-19 Isolation

Brush & Floss

Brushing for two minutes at least twice a day and flossing at least once a day help keep your mouth free of plaque. A sticky film of bacteria, plaque contributes to dental problems like tooth decay and gum disease. It can also harden into a substance called tartar, which further increases your risk of oral health issues and can only be removed by a dental professional.

For even more protection, rinse with a non-alcohol-based mouthwash twice a day. Consider switching to an electric toothbrush, which can fight plaque more effectively than a manual toothbrush.

Keep Your Toothbrush Clean 

If you’re like most people, you store your toothbrush not too far from your toilet. Since coronavirus has been found in fecal matter, always flush with the lid closed.

Avoid storing your toothbrush in a closed container; it won’t dry properly, and moisture promotes bacteria growth. Instead, place it in a toothbrush holder or medicine cabinet that has good air flow and is frequently cleaned.

You can also disinfect your toothbrush using mouthwash, diluted hydrogen peroxide, baking soda dissolved in water, or vinegar.

Eat Well 

Along with limiting sugary foods and drinks, avoid starchy foods, such as bread, pasta, and potato chips, as starch turns into sugar when you eat it. 

Strengthen your teeth with calcium-rich foods like almonds, dark green leafy vegetables, and salmon. Phosphorous-rich foods, such as beans, eggs, and lean meats, also promote strong teeth.

Additionally, limit your alcohol consumption, as it reduces saliva. Saliva promotes oral health by washing away food particles and bacteria, so create more of it by drinking plenty of water. 

When to See a Dentist

Until COVID-19 subsides, the ADA recommends scheduling a dentist appointment only if you need urgent or emergency care. Urgent and emergency dental issues include:

• Painful swelling in or around your mouth
• A broken tooth
• A painful gum infection
• Bleeding that won’t stop
• Facial trauma 
• Post-surgery treatments like stitch removal

If you or a loved one is facing a serious dental concern, contact Oahu Dental Care. Based in Pearl City, HI, these trusted dentists have served patients of all ages since 1990. They will use ADA-recommended precautions to make your appointment as safe as possible. Learn more about the practice’s capabilities online, and call (808) 456-5005 to make an emergency appointment.