What really is self-care? This can include images of facial scrubs and massages for some which can be great ways to indulge. But the most important part of self-care is looking out for your mental and physical health. During this current crisis, we may seemingly have more time than ever, but it’s easy to get so caught up in daily stressors that we forget to spend time on ourselves. Here are some tips for self-care that can be done without leaving the house.

Exercise

While it’s recommended we spend most of our time at home and around few people right now, this doesn’t mean you can’t be active. Backyards, sidewalks in your neighborhood, or a nearby quiet trail, are great for exercise. Not only is this movement important for managing any chronic or acute pain, but it can also prevent future issues and increase quality of life. Especially if you are working from home and may be moving less, finding an activity to do daily can boost your mood and your health. 

Nutrition

We all know that what you put into your body has a drastic effect on your health. When you’re stuck at home with a pantry full of snacks, it can be tempting to eat nothing but junk food. But consistently consuming unhealthy foods can lead to low energy, fatigue, and other health concerns like chronic pain. Combined with exercise, healthy eating can improve your overall health and immune system.

Mental Health

With the COVID-19 crisis changing every day, it’s understandable that many of us are stressed out. There may also be the added impact of isolation, homeschooling, working from home, financial strain, and worrying about our loved ones. While it’s natural to feel anxious sometimes, allowing ourselves to dwell on our stressors can have negative effects for both the body and the mind. Take a few moments out of every day to center yourself and check in on your mental health. If you are feeling anxious or depressed, asking for help is an important step.

Keep the Essentials

With most outside activities off-limits, many of us are asking what is and isn’t okay to leave the house for right now. Along with services like groceries and pharmacies, visiting the doctor is considered essential to maintaining our health, and that includes your chiropractic adjustments. 

Make an appointment at Augustine Chiropractic Wesley Chapel to talk more about self-care and how Chiropractic can help. Please call 813-994-6008.

Dr. Brian Augustine of Augustine Chiropractic in Wesley Chapel, FL, has over 31 years of experience treating patients for their neck pain and other ailments through personalized chiropractic care treatments. The locally owned and operated chiropractic clinic offers both in-office treatments and at-home therapy regimens to help people recover and heal from auto injuries and other conditions. The staff is dedicated to providing alternative and therapeutic solutions for better overall health. Give them a call today at (813) 994-6008 to schedule an appointment or visit their website to learn more about their services!