The old adage “you are what you eat” applies to the eyes just as much as any other part of the body. The right foods help protect your vision from everyday strain and prevent eye disease. Here are a few wholesome ingredients that are packed with nutrients, vitamins, and minerals that improve your eyesight and health.

Which Foods Boost Eye Health?

1. Carrots

This crunchy root vegetable is rich in vitamin A, a potent antioxidant that helps prevent eye disease and infection.

Carrots earn their vivid orange hue from beta-carotene, another antioxidant that converts into vitamin A when your body metabolizes it. It keeps the cornea lubricated and may support night vision.  

2. Eggs

Whether you prefer yours boiled, scrambled, or fried, eggs deliver antioxidants to the eyes.

Consuming at least a dozen every week could boost levels of lutein and zeaxanthin in the body, two antioxidants that protect your vision from device-emitted blue light. Egg yolks also contain beta-carotene, improving retinal condition.

3. Fish

Many types of fish, including salmon and tuna, are loaded with beneficial omega-3 fatty acids.

This is a heart-healthy compound that helps minimize your chances of developing an eye disease known as age-related macular degeneration (AMD). This condition causes the retina to deteriorate and can eventually lead to vision loss. Eating oily fish may also prevent dryness, a common and uncomfortable issue.

Your eyes will also benefit from the care of a qualified optometrist. When you visit West Valley Vision Center in Fairbanks, AK, you can expect the professionalism and individualized attention that you deserve. The office provides a variety of services, including eye exams, Lasik®, eye disease treatment, and prescriptions for glasses and contact lenses. Visit their website to find out more about how they help, or call (907) 479-4700 to discuss your needs.