Air conditioning doesn’t just improve the comfort of your home. This essential interior component can be beneficial for the health of your entire family, eliminating moisture, allergens, and foul scents from the air. Below are five health benefits of installing a cooling system. 

5 Health Benefits of Air Conditioning 

1. Lowering the Risk of Heat Stroke

Heat-related sicknesses like heat stroke and exhaustion kill around 658 people in the U.S. every year. Exposure to high temperatures and sunlight can increase the risk of developing major health issues, especially for children, infants, and senior citizens. Individuals of all ages can benefit from air conditioning because it cools the air, preventing people from becoming dehydrated and experiencing high body temperatures.

2. Reducing Allergins 

Air conditioners remove humidity and hot air from the home through evaporator coils before releasing heat and moisture outside the house. Lowering humidity levels reduces the likelihood of mold growth, which can negatively impact air quality. Mold can cause sneezing, coughing, and itchy eyes, and it is particularly dangerous for individuals with respiratory conditions like asthma and allergies. The air conditioning’s filter can also capture dust particles, pet hair, or plant spores that could aggravate allergies and lung conditions. 

3. Improving Sleep

Most individuals sleep best between 60 and 67 degrees Fahrenheit. This lower temperature can initiate sleep because the body normally lowers its temperature to induce rest. Air conditioning may also promote longer restful states, helping you feel refreshed and ready to face the day upon waking up.

4. Mitigating Insects & Pests

Many bugs like mosquitoes, fruit flies, and ants prefer warm and moist environments. Homes that have air conditioning feature cooler and dryer air than the outside climate. These factors can reduce the likelihood of having pests in your home.

5. Reducing Odors

Air conditioning systems promote air exchange between the interior and exterior of the home. This ventilation system removes and recirculates the odors from cooking and fumes from painting or cleaning. This factor improves air quality, which is beneficial for everyone and critical for those with respiratory issues.

If you’re interested in installing air conditioning, contact Mull Bros Inc. in Hartford County, CT, to schedule an appointment. The company is family-owned and has over 70 years of experience. Call the Wethersfield-area company at (860) 529-8255 to learn why they won the #1 HVAC business on Angie's List from 2009 to 2017, earning the "Super Service Award.” Visit the website for information on their heating and cooling offerings, from installations and repairs to heating oil deliveries.