The coronavirus pandemic has had a devastating impact on the U.S. economy, and as the country strives to handle the impact, truck drivers are more important than ever for keeping supply chains alive. As one of the heroes of this struggle, it’s crucial that you practice health safety tips on the road. Here’s a closer look at how to take care of yourself during this difficult time.

How Truck Drivers Can Protect Their Health

1. Wash Your Hands After Every Stop

Whether you’re stopping to make a delivery, grab some food, or take a break, make sure you wash your hands. COVID-19 can survive on some surfaces, such as plastic, for days, and you never know if a sick person has been where you are.

Wash your hands with soap and warm water for at least 20 seconds. If you don’t have access to a sink, use a hand sanitizer that’s at least 60% alcohol. It’s wise to treat your truck as your home and stock it with EPA-registered disinfectants before you start your next trip.

2. Stay 6 Feet From Others

You’ll further reduce your chances of contracting COVID-19 if you maintain a distance of at least 6 feet from others. When you stop to load or unload, observe these social distancing guidelines even with associates you know.

Use the drive-thru or order carryout from restaurants whenever possible, particularly as many states begin to reopen nonessential businesses. Since it’s possible to carry COVID-19 without showing symptoms, always err on the side of caution.

3. Cover Your Mouth & Hands

You can further protect others by covering your mouth with a piece of cloth or face mask. Do this at rest stops, pickup and dropoff points, and anywhere else you stop. Keep the mask on even if no one is around. You don’t want to accidentally leave the virus behind for someone to pick up later. Wearing disposable gloves will further prevent the spread of COVID-19.

4. Know When It’s Time to Isolate Yourself

If you develop COVID-19 symptoms, you’ll need to self-quarantine for 14 days. Common symptoms include:

• Shortness of breath
• Fever
• Muscle pain
• Loss of taste or smell
• Sore throat
• Headache

Follow your company’s protocol about getting off the road and safely home. If you experience severe symptoms, such as trouble breathing, chest pain, or confusion, contact emergency services.

The current pandemic has proven that truck drivers have a noble profession and are essential to the fabric of society. If you’re ready for a rewarding and secure career, Great Lakes Truck Driving School offers a number of programs at their Columbia Station, OH, location. Their instructors are backed by a combined 500 years of experience and will teach you everything you need for safe driving. Schedule class A CDL training at this truck driving school or take a pipeline safety course to begin an exciting new chapter of your life. Explore the programs online or call (440) 236-3436 to speak with their admissions office today.