The emergence of a new coronavirus has created a difficult situation for many people suffering from depression. City and state governments across the US have ordered or recommended that residents avoid leaving their homes or having in-person contact with other people--which can be a challenge if you're struggling with feelings of isolation already. Now is the time to take extra care of yourself by following these tips to boost your mood and improve your well-being.

How to Improve Your Mental Health Today

1. Use Video Chat

While you may not be able to meet up with friends and family in the physical world, the modern age offers other opportunities to see the faces and hear the voices of loved ones. There are several video chat services available, many of which support group meetings for large gatherings. If you're in therapy, you can use this technology to connect with your counselor and keep up with your appointments.

2. Spend Time On Yourself

Be intentional about meeting your physical needs each day. Prepare three meals, keep up with personal hygiene, and if you live in an area where this is practical, exercise or spend time outside. Just make sure to do these activities a good distance away from other people. Feeling physically refreshed will help you keep your spirits up. You can also invest time in the projects that you haven't been able to find time for, including creative work, cleaning, self-improvement, and anything else important to you.

3. Limit Media Exposure

News channels and social media feeds are full of constant updates that can be upsetting. While it's good to be informed, monitor your usage. Try setting limits on how much time you spend engaging with these platforms each day, and spend the rest of your time focused on constructive things you can control or positive media that helps you feel better.

For those struggling with depression, Alleghany Highlands Community Services offers professional help. Based in Covington, VA and serving Alleghany County, they have almost 40 years of history supporting the local community and providing compassionate care for a wide range of mental health challenges. Call (540) 965-2135 or get in touch online to get started.