With the COVID-19 outbreak, thousands of companies are having their employees perform their jobs from home. While there are several benefits to working remotely, many psychiatry experts agree that it can come with mental health consequences. When you’re used to being around people, the contrast can lead to loneliness and isolation. However, by making a few adjustments, you can maintain a positive mental state.

3 Ways to Look After for Your Mental Health While Telecommuting

1. Establish a Routine

When you don’t have to arrive at the office at a certain time, it’s tempting to sleep in and work at odd hours. However, not having a regular routine can make you less productive, as many psychiatry experts can confirm.

Try to wake up at the same time, dress in clothes other than pajamas, and make a list of all the tasks you have to accomplish. Writing down goals often helps you achieve them.

2. Go Outside

Working from home can limit the amount of physical activity you have every day, which can result in weight gain. Therefore, take the time to stretch your legs. It’s an added bonus if you can exercise outside. Being exposed to fresh air and sunlight can reduce anxiety and depression. When you come back inside, you’ll feel refreshed and ready to finish your work.

3. Improve Your Home Office

The more comfortable your home office is, the happier you will feel working from home. If possible, set yours up in an area with minimal distractions.

Purchase a comfortable chair that supports your back and consider using a second monitor to make it easier to do multiple tasks at once. Additionally, think about buying a standing desk. Sitting too long can negatively affect your health and productivity.

If you’re struggling with your mental health, turn to the psychiatry professionals at Peninsula Community Health Services in Soldotna, AK. The doctors at this community health center care about every patient who enters their doors and offer behavioral health services for individuals and families in need. They offer same-day appointments and go out of their way to accommodate patients. For more information about their offerings, visit their website. Call (907) 262-3119 with questions.