Incontinence is characterized by the involuntary leakage of the bladder. It could be highly embarrassing and incredibly inconvenient. While it’s fairly common—especially among older individuals—there are steps you can take to avoid losing bladder control or at least regain some of it back. 

3 Tips for Preventing Incontinence

1. Maintain a Normal Weight

Research indicates there’s a link between obesity and urinary incontinence, especially among women. They suspect excess abdominal fat weakens the muscles lining the pelvic floor. This, in turn, reduces bladder control and can result in leakage when coughing, sneezing, or laughing.

For many overweight individuals, shedding the extra pounds they’re carrying around is enough to eliminate incontinence entirely. 

2. Lead a Healthy Lifestyle 

Studies have revealed that women who are active are much less likely to develop incontinence. It’s reasonable to assume that men can reap similar benefits by getting in some gentle exercise every day.

Try to quit any bad habits that are reducing your quality of life. For example, smoking has proven to be a risk factor for stress incontinence. 

3. Avoid Bladder Irritants 

Have you noticed the urge to use the bathroom a lot more after consuming certain foods or beverages? If your incontinence seems to be diet-related, try to avoid the worst triggers. Some of the most common bladder irritants include caffeine, alcohol, artificial sweeteners, carbonated drinks, citrus fruits, and spicy foods. 

If you’ve lost bladder control despite doing what you can to prevent incontinence, turn to Medical Center Urology. Located in High Point, NC, and serving the entire Triad Area, this specialized practice is backed by more than 25 years of experience in the urology field. Led by Dr. Richard Puschinsky, their compassionate team always goes above and beyond for each and every patient. They’ll even help you sort out your insurance coverage. To request an appointment, get in touch through their website or call (336) 882-0220.