Maintaining your personal hygiene is an evolving task as you age. For seniors, weaker immune systems, limited mobility, and certain conditions like dementia can make keeping clean more of a challenge than it used to be. If you provide senior care to a loved one or need to update your own habits, here are some tips about personal hygiene for seniors.

Useful Senior Hygiene Advice

1. Establish a Routine

Everyone benefits from a routine, and seniors are more prone to neglecting their hygiene without a solid one in place. Otherwise, they may unintentionally skip personal care like brushing their teeth or bathing. Mornings should start with a shower or bath as needed, putting on clean clothes, brushing teeth, and hair care. Performing these tasks every day will ensure your loved ones remain clean, comfortable, and healthy.

2. Behave Sensitively

Some seniors feel embarrassed or uncomfortable about needing help with bathing and hygiene, so be sensitive to their emotions. If they feel self-conscious while bathing, help them stay covered in a towel except for areas being washed. To create a relaxed environment, play music and make casual conversation as a distraction. If your loved one can do most tasks themselves, let them maintain their independence unless your assistance is clearly needed.

3. Follow Protocol to Limit the Spread of Disease

Seniors have weaker immune systems than average healthy adults, which means they and the people around them should take special precautions to limit the spread of disease. This includes regularly sanitizing frequently touched surfaces like doorknobs and cellphones, as well as thorough hand-washing with warm soap and water for at least 20 seconds.

You and your senior loved one should practice not touching your faces, and self-quarantine to eliminate contact with sick or infectious people. If you seem sick, isolate yourself right away. If your loved one shows signs of a developing illness, contact their doctor immediately.

For personalized senior care that meets all of your unique needs, contact The Vineyards at Concord near Chillicothe, OH. Since 1986, they have provided excellent skilled-nursing services, rehabilitation, dementia care, and long-term care options. From engaging social programs to delicious, home-style meals approved by a registered dietitian, the facility’s staff offers top-quality care. If you’re considering senior care options, call (740) 998-4779 to speak to a staff member, or visit their website to learn more about their services.