Your eye health involves more than simply being able to see clearly. You also need to take care of your vision during allergy season. From watery and itchy eyes to discomfort and blurred vision, seasonal allergies can cause a lot of problems. Luckily, the following simple tips will help you avoid the worst of pollen season and experience relief.

Top Eye Health Tips for Allergy Season

1. Identify Allergens

Several different triggers are present during allergy season, including pollen, mold, pet dander, and dust. If you know you’re sensitive to a particular allergen, such as pollen, try avoiding doing any outdoor work during peak times to avoid a flare-up.

If you have to go outside, make sure you change your clothing and wash your outfit in hot water to reduce allergen exposure. Additionally, dust your home and vacuum carpets frequently, as fibers can trap allergens.

2. Wear Sunglasses Outside

In addition to protecting your eyes from the UV rays, sunglasses can also shield them from outdoor allergens like pollen and dust. When doing chores in the yard, whether you’re mowing the lawn or gardening, wear sunglasses or safety goggles to avoid irritation like redness or itchy eyes.

3. Use Eye Drops

If you experience discomfort or pain, try using over-the-counter eyedrops to alleviate these symptoms. Allergies irritate your eyes and cause them to itch, swell, and water, but eye drops can help soothe these common issues. If regular eyedrops don’t provide any relief, talk to your optometrist about prescription drops with an antihistamine to help reduce the severity of your symptoms.

4. Don’t Rub Your Eyes

It can be tempting to rub your eyes when they’re watery or itchy, but this will only irritate them more. When you create friction, more histamine is released and your symptoms will worsen. Lay a cool, damp paper towel over your eyes to alleviate itching and take over-the-counter allergy medication.

If you’re looking for other eye health tips to combat the effects of seasonal allergies, consult with the professionals at Optics Eyewear in High Point, NC. For more than 50 years, this office has provided the community with the vision care they need, whether it’s a routine eye exam or updating an eyeglass prescription. Learn more about their services by visiting them online or calling (336) 884-5677.