Eggs are a staple of breakfasts around the world. Adaptable to a variety of diets and situations, eggs can be enjoyed cooked at home, from a restaurant, or ordered fresh in a delicious breakfast deli sandwich. Here are a few reasons eggs are essential for a healthy breakfast.

Why Are Eggs a Smart Breakfast Food?

1. They’re Full of Nutrients

Eggs are rich in several nutrients that promote heart health like betaine and choline. The latter is essential for healthy brain development, making it an excellent choice for pregnant and breastfeeding moms. Minerals like zinc and copper are abundant in eggs, as are numerous vitamins, including A, B6, E, and D. Older adults will benefit from Vitamin D’s ability to stave off osteoporosis and protect bones. 

2. Eggs Are Filling

Including eggs on your breakfast deli sandwich is a smart way to satisfy your hunger. Protein-packed eggs will help you feel fuller after a meal.

If you want to lose weight, take advantage of their satiating qualities, which may lower calorie intake later in the day by helping you eat less. The trace quantities of carbohydrates in one egg will also help maintain proper blood glucose levels in people with diabetes.

3. They Promote Eye Health

Most people don’t think of their eyes when enjoying eggs, but this superfood contains nutrients that can counteract degenerative processes that affect eyesight. Some antioxidants, including lutein and zeaxanthin, are found in egg yolks and accumulate within the eye to reduce the risk of cataracts. Consuming these rich compounds can supplement natural deficiencies, including age-related macular degeneration (AMD), which is one of the leading causes of blindness.

If you’re craving fluffy, fresh eggs for breakfast, contact Fortuna’s Deli & Caterers of Westport in Westport, CT. This family-owned deli has provided superior food to the greater Fairfield area for over 40 years, including Italian deli sandwiches, heroes, wraps, and catering services. Visit their website for a look at their menu or call them at 203-226-­3587.