Strong communication is a crucial component of healthy relationships. It provides a solid foundation on which relationships can grow in meaningful ways by deepening feelings, establishing mutual respect, and meeting the needs of both parties. Therapists help clients strengthen their communication skills for the betterment of all the relationships in their lives. Below, learn about some barriers to effective communication and a few tips for improving this important skill.

Barriers

There are several habits and behaviors that can hinder healthy communication. One of the most common is a failure to actively listen to what another person is saying. Too often, one will try to anticipate what another person is going to say, gauging their own internal reaction and formulating their response in their mind instead of fully hearing what the other individual is communicating. This leads to incorrect assumptions and a disconnect between what one party says and the other party hears. Other barriers to effective communication include interrupting another person, assigning blame, or giving off negative or dismissive body language.

Tips

Communication is a learned skill that requires practice, but it is a worthy pursuit. Good communication will enhance your family, work, and social relationships and ensure you are a fully engaged member of those relationships. To strengthen your communication skills, therapists recommend approaching conversations with openness and curiosity. Remember that you don't know for sure how another person thinks or feels until they tell you. Let others speak without interruption. Ask questions. Maintain eye contact and give positive nonverbal feedback, such as head nods and smiles. Remain calm throughout the conversation and focus on the subject at hand. When expressing your feelings, don't blame or attack, and don't become defensive. If a feeling or thought is difficult to express, or your anger is trumping your ability to form a calm and rational response, there's nothing wrong with stating the need to halt the conversation for the time being. Step away, collect yourself, and come back to the discussion when you feel on a more even keel. It's much easier to prevent angry or hurtful words from coming out than it is to take them back later.

If you're looking to strengthen your communication skills, a therapist can be a critical ally. At Families, Inc. Counseling Services, we have 11 locations throughout Arkansas, providing a wide range of mental health services. Adults, children, couples, and families can all find support with one of our experienced, compassionate therapists. Schedule a consultation with a counselor by calling (877) 595-8869 or visiting our website.