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Doctors take your blood pressure—the force that blood pushes against your artery walls—because it says a lot about your health. Preferably, the top number (known as the systolic) should be between 90 and120, while the bottom number (the diastolic) should be between 60 and 80. The guide below explains what these numbers mean in more depth.

Understanding High & Low Blood Pressure

How Is Blood Pressure Measured?

Doctors measure blood pressure in "millimeters of Mercury" via two numbers. Your systolic reading measures the highest level of stress your heart reaches when it beats. Your diastolic value represents the lowest level your heart beats at rest.

You'll receive a blood pressure test at your regular doctor's appointment, but you can find similar tests at pharmacies, grocery stores, and other locations. Both involve wearing a cuff that constricts your arm to stop blood flow; when the cuff relaxes, blood flow resumes, and your body’s reactions are recorded.

What Are the Risks of High Blood Pressure?

doctorHigh blood pressure can affect children with poor lifestyle habits or health problems, but your chances increase with age. Men have a higher risk than women until age 64. Tobacco smokers, African Americans, and those with underlying health conditions are especially susceptible.

There are two types of prevailing high blood pressure: hypertension that develops over time, and secondary hypertension caused by prevailing maladies like obstructive sleep apnea or kidney problems. 

Some people go without symptoms for years, but if left untreated, high blood pressure can cause life-threatening events, including a heart attack or stroke. Your doctor can present a treatment plan once diagnosed, including lifestyle changes, like reducing salt, engaging in more physical activity, and consuming less alcohol. They may also prescribe medication.

Can My Blood Pressure Be Too Low?

While people strive for a low blood pressure level, this can go too far and become hypotension. Dangerously low readings can lead to shock and possibly be fatal. Symptoms include dizziness, fatigue, and fainting.

Those at risk include pregnant women and those suffering from dehydration. A doctor can administer an echocardiogram or a stress test to diagnose low blood readings. They will present options to raise your blood level, including more salt in your diet and medications.

 

Peninsula Community Health Services in Soldotna, AK, is the area's preferred health care clinic. Their dedicated staff of doctors, dentists, and medical professionals provide both preventative care and treatment to protect your family’s health. Visit their website for a look at providers or call them at (907) 262-3119 to set an appointment.

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