Flossing is a key part of any teeth cleaning routine, but it’s one that many people neglect or do improperly. When you know the right technique, flossing removes food debris from crevices that toothbrushes can’t reach, removing bacteria. In turn, this reduces the risk of cavities and gum disease. Follow the guidelines below for the most benefits.

How to Floss Correctly

Pull an 18-inch string, wrapping about 2 inches around each finger. Guide the floss between two teeth, moving it up and down to clean their sides. Then, hug each tooth in a C shape to remove plaque from the enamel. Avoid pressing the string into the gums, which can cause bleeding or irritation. When you move to the next gap, use a fresh segment of floss to avoid leaving food residue behind.

Floss once daily, ideally before bed so bacteria don’t linger while you sleep. 

How to Floss With Braces

In people with braces, food is more likely to get stuck under wires and around brackets.

If you use traditional floss, opt for waxed varieties, which are less likely to fray and snap. Slip the string beneath the wire and form an upside-down “U” to clean around brackets.

Your orthodontist may recommend floss threaders, which hold the string to facilitate movement. A water flosser, which uses jets of water to clean out food debris and remove plaque, is also easier to use for people with braces.

Flossing and brushing are only the first lines of defense in an oral hygiene routine. It’s also important to visit a dentist biannually for teeth cleanings. In Waynesboro, VA, Magnolia Dental helps their clients cultivate healthy, beautiful smiles. They offer orthodontics, cavity fillings, and professional teeth cleanings. Visit them online to learn more about their services, and call (540) 943-2723 to discuss your needs.