Whether or not bad breath, also known as halitosis, is a frequent occurrence for you, it might cause discomfort and make you self-conscious. Understanding why this occurs and how to deal with the problem can make you feel more comfortable moving forward. Here’s some information about combating halitosis with the help of your dentist. 

What Causes Bad Breath?

One of the most common sources of halitosis is food. For example, fragrant foods such as garlic, onions, and spicy foods, might leave a strong aftertaste. Alternatively, low carbohydrate diets may lead your body to burn fat for energy, causing “ketone breath”. Regardless of what you’ve eaten, microbes in your mouth will feast on food and dead cells, releasing odorous sulfur compounds. 

Poor oral hygiene is another cause of bad breath. When you don't regularly brush and floss, food will rot in your mouth and produce an odor. While improper dental hygiene might cause minor symptoms at first, over time it can result in plaque buildup and lead to gum disease.

Bad breath also results from a dry mouth, or xerostomia. When your body doesn’t produce enough saliva, it isn’t able to properly moisten and clean your mouth.

How Can You Freshen Your Breath?

Follow your dentist’s advice and be sure to follow a proper oral hygiene routine. Brush at least twice a day and floss once a day. Use an antibacterial toothpaste and brush your tongue to remove odor-causing bacteria.

Based on your circumstances, you’ll want to visit your dentist once a year or more for routine cleaning. During these visits, your dentist might also spot other issues that cause bad breath, like a cavity or infection.

Whether or not you have a dry mouth, drink plenty of fluids. Chew sugar-free gum and other teeth-friendly foods, like apples, that stimulate the flow of saliva and keep your mouth clean.

If halitosis is caused by an underlying medical condition, like gastrointestinal issues or a sinus infection, you’ll want to work with a medical professional to create a treatment plan.

For help with your halitosis, visit Dr. Thomas Park DDS in Seymour, CT. Dr. Park and his team provide a range of dental services, such as periodontal disease treatment and general dental work. He’ll evaluate your needs and come up with personalized, preventive measures to keep your teeth and gums healthy. If you’re looking to give your smile a boost, they also provide cosmetic dentistry services. To schedule an appointment, call (203) 888-9947. Visit them online to read more about their services.