Carpal tunnel syndrome occurs when nerves in the wrist get pinched, causing tingling, numbness, and pain in the hand and arm. Surgery is an option for correcting this issue, but physical therapy is often a valuable avenue to try first. In fact, there are even some simple changes and pain management techniques you can try at home or the office to ease these symptoms.

At-Home Pain Management Techniques for Carpal Tunnel

1. Wear Splints

Nerve irritation tends to occur when the wrists bend and twist. A splint is designed to prevent this type of movement. Wear one while you relax at home or during downtime at the office if you tend to experience pain while working.

2. Take Breaks

It’s not always possible to avoid typing or using hand tools if those things are part of your job or you have chores to take care of at home. However, taking frequent breaks can go a long way toward easing pain. Set a timer to remind yourself to relax and briefly focus on something else every half-hour or so.

3. Stretch Hands & Wrists

Stretching the tendons in your hand and wrist can sometimes relieve some of the pressure on the nerve. For example, you might bend all of your fingers and then slowly extend them for a few seconds. Speak with a physical therapy professional to see if there are any additional exercises that may be beneficial for your specific condition.

4. Invest in Ergonomic Supplies

If you tend to notice extra irritation while you’re doing certain tasks like typing or using a mouse, you may not be using the right equipment. There are keyboards that provide more support to the wrist and mouse products that offer similar ergonomic benefits. Equip your office desk and home computer setup with these helpful items.

If you’re looking for pain management techniques for carpal tunnel, the professionals at O’Fallon Pain Relief Associates can help. Serving patients throughout St. Charles County, MO, the center provides a valuable resource for chiropractic, physical therapy, and pain medication solutions. The team uses state-of-the-art equipment and offers noninvasive treatments to give patients fast and effective relief. To discuss your pain management needs with an associate, call (636) 978-3000. Learn more about their services on the website.