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During this time with coronavirus and self quarantine it is important to keep a routine of exercise, diet, and sleep to maintain a healthy body and healthy teeth.

Running is one of the most accessible exercises and benefits almost every aspect of your body.  Some aches and pains are to be expected, but it can be caused by tooth pain.  

Tooth pain during running can be caused by unconsciously gritting your teeth. ... It's also possible that you may hold your teeth slightly apart while running, so the teeth come down forcefully together with each impact of your feet hitting the ground. This can cause both tooth and gum pain.

Taking care of your smile is taking care of your health.

 

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