When it comes to eye care, there are several steps you can take to effectively maintain your vision. The use of technological devices, like laptops, tablets, and TV, will strain your vision, causing the eyes to work harder to see past the glare. To combat the impacts of your screen time, and practice proper eye care measures, get yourself a pair of blue light glasses.

Top Benefits of Blue Light Glasses

1. Sleep Better

Your body has a circadian rhythm, which is an internal clock that it uses to tell you when it’s time to wake and sleep. Blue light has disruptive impacts on your circadian rhythm, making it difficult for you to get a good night’s sleep. Keep a pair of blue light glasses on your nightstand, and use them if you like to scroll through your phone or use your e-reader before bed.

2. Reduce Eye Strain

On average, Americans spend about 10 hours of their day looking at a screen, whether it’s their work computer, smartphone, or TV. These technological devices emit blue light, which penetrates through the eye to the retina, causing eye strain from trying to process images past this light. Wearing blue light glasses reduces your exposure to these rays, alleviating eye pain and irritation.

3. Help Prevent Age-Related Macular Degeneration

This condition is one of the most common causes of vision problems and complete loss. Since the blue light from screens reaches the retina, they’ll damage your retinal cells over time. Once this damage occurs, you may experience blurred vision or total loss. Wearing blue light glasses helps protect your eyes from these rays by limiting the exposure to the retina.

Whether you want more eye care tips or a pair of blue light glasses, consult the professionals at Kato & Shoji Optometrists in Honolulu, HI. These doctors offer a plethora of services to care for your vision, from regular exams and prescription glasses to the management and treatment of ocular conditions. To learn more about their services, visit them online or call (808) 735-8080.