While toned abs and legs are certainly a goal worth pursuing, they only play one part in achieving a healthy, well-sculpted body. A balanced fitness routine also requires you to put effort into your arms, chest, shoulders, and back. Having a strong upper body provides many benefits, including improved posture, reduced risk of injury, and increased range of motion. Here are some of the best workout machines you can add to your home gym for upper-body strength training.

How to Get a Good Upper-Body Workout From Your Home Gym 

1. Seated Chest Press 

A seated chest press is great for working out the triceps, pectoral, and deltoid muscles. It allows you to lift more weight with better control. Once you’ve adjusted the machine to your ideal seat height and weight, you’ll grasp the handles with your palms facing down or outward and keep your feet positioned flat on the floor. Extend your arms forward without letting your elbows lock, and then slowly return your arms to chest level. 

2. Rowing Machine 

Rowing exercises are primarily used for strengthening muscles in the back, shoulders, and arms, but they also get the heart rate up and provide a good cardio workout. Adjust the seat to the right height and select a comfortable weight resistance, and then grab the handles, pulling them toward your chest while holding your shoulder blades back. This is one of the most versatile and quiet machines you can have in your home gym. 

3. Lat Pull-Down 

One of the best ways to work out your shoulders and back is with a lat pull-down machine. After selecting your weight resistance, sit with your upper thighs placed under the pads, and pull the hanging bar down to chin level. Then, release it slowly back up to your starting point. You should be focusing on maintaining control and keeping your arms in a V-shape.

If you’re looking to get your upper body into top shape, reach out to Exercise & Leisure Equipment for help in choosing the best workout machines to match your goals. They offer a wide variety of fitness equipment to take care of all your home gym needs, as well as the convenience of installing it for you. Based in Cincinnati, OH, they’ve remained committed to providing high-quality products that encourage better health and wellness for many decades. Call (513) 531-7777 to inquire about inventory, or visit their website to browse through the different machines they carry.