It can be challenging to maintain your independence as you age, especially if you have mobility issues. Some seniors think it’s impossible to remain independent, especially if running errands, attending doctor appointments, and visiting friends is difficult to do alone. However, there are several ways to get around town and do what you need. Make use of these options because there are many benefits to maintaining your independence.
Why Seniors Need Independence
1. Lets You Age In-Place
Seniors who demonstrate independence can age in the comforts of their own homes. Adjust the space to your needs to make your everyday life easier. For example, place heavy dishware in lower kitchen cabinets, use a grabbing tool to access items on high shelves, and call a driver if you need to run errands or go grocery shopping.
2. Helps You Stay Social
With independence, you can go wherever you want, whenever you want. This means you can visit friends and family for a cup of coffee, game night, or walk in the park. Maintaining social connections can add years to your life, boost the immune system, and keep cognitive functions sharp. This is because socializing, problem solving, and physical activity stimulate the brain. As a result, you’ll help prevent cognitive issues, like Alzheimer’s and dementia.
3. Keeps You Active
Being able to get around freely will help you stay active, as you get some light exercise while you’re shopping at the mall, running errands, and tending to your garden. This is an excellent way to promote healthy aging, as you’ll maintain your muscle strength and stamina, which reduces the risk of accidental slips and falls.
Once public spaces reopen, exercise your independence by calling RERK Transport in Waipahu, HI. This family-owned company has a team of certified professional drivers who specialize in door-to-door transport services. They’ll help you age with ease by ensuring you can move freely throughout your day to accomplish the tasks you need. Get more information about their services by visiting their website or calling (808) 671-7242.