Seafood in the U.S. is a big business, but it doesn’t yet match the volume of consumption of beef or chicken, the country's most popular meats. However, fish and shellfish are valuable sources of nutrients, which is why everyone should try to include them in their diets. Here are some frequently asked questions about seafood consumption in the United States to inform you.

What You Should Know About U.S. Seafood Consumption

What are the most popular items?

People in the U.S. eat a wide variety, from lobster to catfish. However, three items account for more than half of all consumption in the country: shrimp, salmon, and canned tuna. Other popular species include tilapia, cod, pollock, and clams.

How much seafood do Americans eat?

In 2018, per capita seafood consumption in the U.S. amounted to 16.1 pounds, a slight increase from the year before. Of this amount, shrimp consumption accounted for 4.6 pounds per person, the highest of any species.

Do Americans meet USDA recommended dietary guidelines?

Not yet. Because seafood is so nutritious, the United States Department of Agriculture (USDA) recommends that adults eat two four-ounce servings every week. Unfortunately, few meet that recommended allowance. If they did, consumption would reach about 26 pounds of fish and shellfish per person per year.

What are the healthiest types of seafood?

If you’re looking to add healthy ingredients to your diet, choose albacore tuna, salmon, and oysters. Both pole-caught albacore and wild-caught salmon tend to have low contaminant levels and high levels of omega-3s, while farmed oysters are a good source of healthy fats and iron.

For delicious seafood, stop by Aloha Cones in Honolulu, HI. They have satisfied customers’ cravings Oahu since 2013 and won the 2016 Best of Honolulu Award for the best poke bowl in the city. They specialize in seafood and Asian cuisine, including only freshly caught ahi, place on a bed of sushi rice or salad in convenient to-go bowls. Or stop by for delicious sushi, poke, or other local seafood specilaties. Visit their website to check out their menu, or call (808) 842-7653 to order takeout.