Share:

Athletes take a special interest in caring for their bodies. They’re focused on physical fitness, but with all that attention on their strength, they may neglect to care for their feet in the process. It’s crucial to take every precaution to prevent common problems, like generalized foot pain and injuries. Here’s what every athlete should know about proper foot care.

Common Foot Concerns Athletes Experience

Several problems can develop in the feet if you work out regularly. The causes are numerous; everything from continuous strain on the feet to poor form to tight footwear can cause trouble.

Rochester, NY foot painAmong the most common issues are sprained ankles, which can be painful and may take some time to heal. Heel pain and plantar fasciitis occur together; the latter occurs when the tissue around the heel becomes inflamed. It can cause an ache that gets progressively worse.

Athletes who return to a sport or start a new workout may develop a stress fracture. The problem tends to occur when the person puts too much strain on the bone. That type of repetition, especially for prolonged periods, can cause foot pain that spreads from the toe to the heel.

How Athletes Can Care for Their Feet

Basic foot care protects yourself from injury and chronic foot pain. After your workout, conduct a brief examination of your feet. Look for signs of trouble, like swelling and cuts. If your shoes were too tight, check for ingrown toenails, too. Follow your daily regimen by cleaning and moisturizing at the end of the day.

Select footwear that fits properly. The right shoes support your feet and provide cushioning and security with every step. If you’re concerned about discomfort that develops while you’re exercising, stop right away. Minor aches and pains are often manageable at home, but you should have a foot doctor take a look if the discomfort worsens.

 

If you’re an athlete dealing with foot pain, seek help from a qualified specialist. Residents throughout Fairport, NY, trust in the professionals at Advanced Foot Care Center of Rochester for their needs. Dr. Joseph G. DiPrima offers more than 30 years of experience treating a variety of conditions, including heel and arch pain, nerve damage, bunions, and warts. Visit the website for more information or call (585) 249-0020 to schedule an appointment.

tracking