Tai chi is a form of martial arts that was created by a Taoist monk centuries ago. Yet, it remains to this day a popular form of self-defense training and exercise. If you are interested in learning this skill but are anxious about what to expect from your first class, the guide below answers some common questions.

4 FAQ About Tai Chi Class

Are there any age or physical restrictions?

Tai chi is a type of martial arts designed to induce relaxation. While the process will work up a sweat, the movements are completed at a slow and steady pace. For that reason, the practice is just as easily accessible to children as it is adults.

There are also variations available for individuals with limited mobility. However, if you've experienced any injuries in the past or deal with physical ailments, check with your doctor before attending a session. 

How big are classes?

The class size varies. Adult beginner courses tend to be less full than child martial arts lessons. However, instructors do restrict the total attendees allowed to ensure each student receives personalized attention.  

What should I wear?

The exercises involve wide movement, so choose stretchy garments, like sweats or leggings; opt for fitted versions that won’t risk falling down or dragging along the floor as you flow from position to position.

Since the exercise raises your body temperature, pick materials that breathe, such as cotton, to avoid overheating.

What is appropriate etiquette?

To ensure that you and your fellow classmates get as much out of the training as possible, avoid interrupting your instructor during the session, and limit conversations to before and after the class. Additionally, arrive around 10 minutes early to ensure that you have time to get situated. 

Interested in tai chi? Find out if the practice is right for you by taking a class at Alpha Omega Martial Arts in Parker, CO. The martial arts school is operated by two black-belt experts who are dedicated to making participants feel welcome and comfortable. The organization offers affordable lessons for residents of all ages. Learn more about their programs online. Ask about a free trial today at (720) 480-2950.