Reflexology is a type of bodywork that stimulates various pressure points in the feet. Reflexology pressure points correspond to different organs and glands throughout the body, and the stimulation can trigger several potential health benefits. Here’s more information about these advantages.

How Reflexology Can Support Your Health

1. Improve Circulation

The feet are complex and contain many muscles. These muscles need exercise to keep their blood circulating—proper circulation is essential for healthy blood pressure, as well as cardiovascular, lung, and muscular function. It can be challenging to exercise your feet with a sedentary lifestyle, but without it, you’ll experience less blood flow in the feet and lower extremities. Fortunately, a reflexology session will improve circulation and stimulate the muscles.

2. Reduce Stress

Like most bodywork treatments, reflexology promotes relaxation. However, this technique is unique since the stress relief isn’t limited to one portion of the body. The movements release tension in the foot muscles, as well as their pressure points’ corresponding body parts. A relaxed body may lead to a relaxed mind, and you may leave the appointment feeling calm, centered, and gently energized.

3. Alleviate Edema

Fluid retention in the feet and ankles occurs as a result of pregnancy, injury, or an underlying health condition, like congestive heart failure or cirrhosis. This retention, called edema, can be painful and life-limiting. Regular reflexology sessions have been shown to reduce edema and alleviate some of the discomfort and mobility issues associated with it.

If you want to experience the benefits of reflexology for yourself, contact the team at Kama'aina Massage and Foot Spa in Honolulu, HI. These professionals offer rejuvenating foot reflexology sessions to stimulate the reflex zones and provide you with a relaxing experience. To enhance your comfort, you can combine their reflexology treatment with another soothing technique, such as a Thai or lomi lomi  massage. Get more information about their services by going online or calling (808) 352-6144.