If your mattress is more than a decade old, there’s a good chance it’s affecting your quality of life in a major way. While mattresses can put up with an exceptional amount of wear and tear, they may need to be replaced after seven to ten years of consistent use. Still on the fence about investing in a new mattress? Here’s what you should know about the link between your bedding and spinal health. 

How Old Mattresses Hurt the Spine 

If you sleep on a mattress that doesn't provide adequate support, it will put excessive pressure on your neck and back. This, in turn, could force the natural curves of the spine to arch farther than they should, and leave you with pain and stiffness every morning.

Poor mattress quality could also affect the alignment of the spine over time. If left untreated, a misaligned spine can inhibit mobility, reduce range of motion, cause chronic headaches, and even strain the respiratory system. 

What to Look for in a New Mattress 

The features you need in a mattress will ultimately depend on your sleeping habits. If you primarily sleep on your side, for example, you need a softer mattress with a thicker top layer that will cradle your curves. Otherwise, your shoulders and hips will bear the full weight of your body while you sleep, straining them over time. 

Back sleepers, on the other hand, benefit from a thinner top layer. Roughly two inches of padding is enough to support the gap under the lower back. 

Stomach sleepers can achieve optimal spinal health with a firm mattress and a one-inch top layer to cushion any bony areas, such as the rib cage. If you’re a stomach sleeper, using a soft mattress with a thick top layer will strain your neck and hyperextend the lumbar area as you sink down. 

When you’re ready to upgrade to a new mattress, turn to Sleep Central in Minocqua, WI. Since 1996, this family-owned and operated business has provided quality bedroom essentials for clients throughout the Lakeland area. Their inventory boasts all the top name-brand mattresses, which you can browse on their website. For total convenience, they offer easy delivery and removal. To place an order, call (715) 356-3488.